10 Tips to Fight Anxiety!

Well we fought depression together, but I also fight Anxiety. I don’t like having negativity in my head and that is all I see my anxiety as. So I thought I would share my top 10 tips that help me get through my Anxiety.

My Tips

  1. Breathe! 
    • Sit in a quiet spot and listen to your breathing! Take deep breaths through your nose and exhale through you mouth!
  2. Keep a journal
    • Or 5! None of mine are full, but they are helpful in getting my thoughts out and under controlnotebook-fight-anxiety
  3. Get Glam 
    • Even if you’re staying in and wearing your pj’s all day, throw on some makeup. It’ll help your self-confidence
  4. Talk to your doctor
    • They can help you figure out what might work. Sometimes medication might be the answer. (in-depth post on this coming soon)
  5. Read! 
    • Open a book, any book and escape reality for a whilereading-blur-fight-anxiety
  6. Get some Sun
    • Find a perfect sunny spot, lay down, close your eyes, and soak up some Vitamin Dfield-summer-sun-meadow
  7. Talk
    • Find someone who is going through the same thing and talk to them, you may end up helping each other!
  8. Turn off the World
    • By the world I mean technology. The world can be pretty ugly and you don’t need anymore ugly!
  9. Organize your favorite spot
    • This will help ease your mind, and help you feel less cluttered
  10. NEVER GIVE UP!
    • No matter what, don’t you ever give up!

What helps you fight anxiety? Is there a specific thing you do on a daily basis that helps? 

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3 Comments

  1. Kayla Lachapelle

    March 21, 2017 at 12:16 pm

    Doing these things also brighten up my mood! Great Ideas that really do work! 🙂 Good reminder to never give up!

    1. NerdyBook Life

      March 21, 2017 at 12:20 pm

      Thanks! And I Never Give Up! It’s one of the main things I keep repeating on a daily basis!

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