Good Thoughts to Get Rid of the Bad Thoughts: Helping Get Rid of the Anxiety

There are those days when I wake up and I instantly feel like the world is against me! These days are my toughest. I get up and go through my routine in zombie mode, I get dressed, don’t even bother fixing my hair, or even putting make-up on. I just get in the car and drive to work. When these feelings hit, the world can just suck it, because I don’t really care. All I want to do is crawl back into bed and stay there!

Reality

In reality though, I can’t do that. I have to get up, smile, and conquer my own mind. So, I take a deep breath and think about all the good in my life

I am healthy! Now, I may not be the skinniest girl out there, but I am healthy. I eat right, exercise occasionally, and have regular checkups!

I’m happy! I’m happily married, despite some major bumps in the road. My¬†gorgeous niece, and awesome nephews, light up my world and always put a smile on my face. I have my dogs who make me laugh, and I have an amazing family!

I’m following through with some of my biggest dreams! Guys I wrote my first of many books! (I will have a release date soon!) I also started this blog, which is growing and becoming a passion of mine instead of just a hobby!

I’m finding my love for myself again! I used to put myself down all the time, and always doubted myself. Now, I love who I am! I put my whole heart into everything I do, and ignore my self-doubt! I’m learning, that it’s OK to be sensitive, and a little shy, and if people don’t like it or understand me then that’s their problem. I don’t have to explain myself!

So, even though I may wake up and feel the weight of the world on my chest, I’m going to be just fine! Life may be tough, but I’m a whole lot tougher!

mark-anthony-quote

What good thoughts help you fight anxiety?

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10 Comments

  1. Jennifer Gove

    March 31, 2017 at 10:40 am

    All very good points and tips. Loving your self is so very, very important and the one thing we often over look.

    1. NerdyBookLife

      March 31, 2017 at 10:56 am

      Thanks! I have to remind myself daily!

  2. Galatians513

    March 31, 2017 at 11:13 am

    I love this. What we think and say about and to ourselves is more important than what others may say or think.

    1. NerdyBookLife

      March 31, 2017 at 11:24 am

      Yes ma’am! Gotta start making your thoughts positive and happy!

  3. Th Urban East Londoner

    May 29, 2017 at 11:38 am

    i love the part about im finding love for myself again. Keep going, keep pressing on. I know you are beautiful. Keep getting tougher. and keep sharing with us! check out my blog http://www.ontheothersideofdepression.com

    1. NerdyBookLife

      May 29, 2017 at 11:59 am

      If I can help anyone through my posts I will always share

  4. Jolene Hughes

    May 29, 2017 at 11:39 am

    There are some really good tips, we need to spend more time putting our health first.

    1. NerdyBookLife

      May 29, 2017 at 11:58 am

      Exactly!

  5. seekandread

    May 29, 2017 at 12:21 pm

    Nice tips, thanks for sharing

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