Best Quiet Remedies For Depression
Hey, Nerdy Peeps! I have been battling my depression big time lately and it has not been easy. Since the accident I was in on August 5th, I have been really down. So, I wanted to share with you some of my best remedies for depression.
Even on your worst days, think about the things that make you happy or that will always brighten your mood! My favorites are my quiet times that give me time to clear my head and remember everything I love that makes me feel better.
Top 3 Favorite Quiet Times
This is one of my favorite quiet times because I can work on different stories or get my thoughts out and on paper. As you have probably read I have been working on three different stories, or if you’re new you can find them here! Anyway, working on my books always helps me get in a better mood because I get to block out the world and get into the world I am writing about. It helps me fast forward through the sadness and ugly thoughts and puts me in a better place. As for getting my thoughts out on paper, it helps by letting me dump everything and then forget about it all.
My second favorite because I get to go on so many different adventures and they always brighten my mood. Especially when I reread a book that always puts a smile on my face, it just sends the depression to the back of my mind. Speaking of my favorite books that make me laugh and smile, I want to share some recommendations with you!
- Wallbanger by Alice Clayton (check out my review)
- Ink Enduring by Carrie Ann Ryan
- Anything by Janet Evanovich
I love walking! It’s relaxing and a great way to get your exercise in which helps fight depression. Plus, I love spending that time with my ESA and getting some fresh air, it helps me get a better perspective on my life. Walking is my favorite way of getting my mind off things and getting my head to clear of all the crap inside there. Sadly though, since the accident, I have had to take a break. I will get back at it though!
What are your favorite quiet times?
Free Planner Pages
Hey you know you want to be a Nerdy Peep!
Join the Nerdy Book Life Family and get your planner pages!