Mental Health and the Holidays

Hey, Nerdy Peeps! IT’s the holiday season, and that means lots of parties and stress. So, I want to share with you some things I follow to stay sane during the holiday season. Holidays can take their toll on your mental health, so having the right tips can help you make it through any situation.


Mental Health and the Holidays

Don’t back out of plans.

Backing out of plans is not something that will make you feel better. So, my advice for going out to those holiday parties is to make the best of them. My momma has always taught me to make the best of things, so that’s what I do for parties.

 Find some ‘me’ time 

You are going to be dealing with a lot of people during the holiday season. So, it’s best if you find some time for yourself. Take some time to unwind and get away from the hustle and bustle of the holidays.

Help someone out

I always feel better if I donate to something. It means I helped someone have a little bit of a better holiday.

Don’t shut yourself out

Always remember there is someone out there that can help you. Don’t shut out the people who mean the most to you. They are always going to be there for you no matter what and you need to remember that.

Last but not least… Never stop laughing! 

As they always say, laughter is the best medicine! So, laugh whenever you can. You can also be the reason someone else laughs!

mental health holidays


What do you do to keep your mental health in check during the holidays? I love learning new tips!

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