Conquering the Feeling of Worthlessness

Hey Nerdy Peeps! I am having one tough day with my depression, but I want to make it better. So, I thought, why not make a post about it. This feeling of worthlessness has got to go.


Conquering the Feeling of Worthlessness

I went to the doctor the other day and I got some not so great news about my weight. In fact, it’s the highest it has ever been and I’m disgusted. Yep, you read that right, I’m disgusted, and I need to fix it.

There are other factors that are weighing in on my feelings of worthlessness, and I need to fix those too. The feelings of worthlessness mixed with my depression is not a great feeling. I’m to the point where I want to stay in bed and forget everything. I want to stop feeling like I’m not a good person because my finances are crap. My house is messy and I have no motivation to clean it. Now, the news of my weight has me wanting nothing to do with anything.

So, what am I going to do?

Healthy Eating 

This is step one in my “conquering the feeling of worthlessness” plan! I am looking up healthy recipes, cutting out Dr. Peppers, and other bad food habits. I am going to get this weight under control.

Exercise

Yep, the dreaded bad word, but I am going to do it. I’m going to start off slow and at my own pace and when I get stronger I am going to better my routines. Losing weight is going to help me feel so much better about me. This is going to be a great journey.

Get Dave Ramsey’s Book…

The Total Money Makeover! I have great feelings about this book. Our finances need some major help and I am hoping this book will save our credit, and help us manage our money better.

Clean my house

I am going to start this one room at a time. I’m going to move things around, and deep clean anything and everything. The baseboards will be clean, the ceiling fans will be clean, and the blinds will also be spotless. It may take me a few days, but my house will be clean and beautiful. (Now, it’s not disgusting or terrible, it just needs to be deep cleaned!)

conquering feeling worthlessness


I am not worthless

I am worthy of being the best I can be

My depression does not control me or my thoughts

From this day forward I will be a stronger me


What helps you when you are feeling worthless? I am always up for new tips! 

 

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4 Comments

  1. Zoey January 11, 2018 at 3:07 pm

    I know how you feel, I’ve been having a tough time lately too. Not finding a job is getting me down. Thank you for sharing, reminds me I’m not alone 💗

    1. NerdyBookLife January 13, 2018 at 5:00 pm

      Keep your head up Zoey! The right job will come around before you know it!

  2. Marlena January 13, 2018 at 4:18 pm

    I know that feeling of worthlessness. It’s not a nice feeling and unfortunately like you said low finances can make this worse. Those steps are really good. I need to comment on Dave Ramsey’s book. It is a gold mine for me. Because of the book, I finally started saving money. He gives awesome advice so hopefully, it will help you as well.

    1. NerdyBookLife January 13, 2018 at 5:01 pm

      Its ordered and on it’s way I can’t wait to see how much it helps!

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