Browsing Category:

Anxiety/Depression

Conquering the Feeling of Worthlessness

Hey Nerdy Peeps! I am having one tough day with my depression, but I want to make it better. So, I thought, why not make a post about it. This feeling of worthlessness has got to go.


Conquering the Feeling of Worthlessness

I went to the doctor the other day and I got some not so great news about my weight. In fact, it’s the highest it has ever been and I’m disgusted. Yep, you read that right, I’m disgusted, and I need to fix it.

There are other factors that are weighing in on my feelings of worthlessness, and I need to fix those too. The feelings of worthlessness mixed with my depression is not a great feeling. I’m to the point where I want to stay in bed and forget everything. I want to stop feeling like I’m not a good person because my finances are crap. My house is messy and I have no motivation to clean it. Now, the news of my weight has me wanting nothing to do with anything.

So, what am I going to do?

Healthy Eating 

This is step one in my “conquering the feeling of worthlessness” plan! I am looking up healthy recipes, cutting out Dr. Peppers, and other bad food habits. I am going to get this weight under control.

Exercise

Yep, the dreaded bad word, but I am going to do it. I’m going to start off slow and at my own pace and when I get stronger I am going to better my routines. Losing weight is going to help me feel so much better about me. This is going to be a great journey.

Get Dave Ramsey’s Book…

The Total Money Makeover! I have great feelings about this book. Our finances need some major help and I am hoping this book will save our credit, and help us manage our money better.

Clean my house

I am going to start this one room at a time. I’m going to move things around, and deep clean anything and everything. The baseboards will be clean, the ceiling fans will be clean, and the blinds will also be spotless. It may take me a few days, but my house will be clean and beautiful. (Now, it’s not disgusting or terrible, it just needs to be deep cleaned!)

conquering feeling worthlessness


I am not worthless

I am worthy of being the best I can be

My depression does not control me or my thoughts

From this day forward I will be a stronger me


What helps you when you are feeling worthless? I am always up for new tips! 

 

Mental Health and the Holidays

Hey, Nerdy Peeps! IT’s the holiday season, and that means lots of parties and stress. So, I want to share with you some things I follow to stay sane during the holiday season. Holidays can take their toll on your mental health, so having the right tips can help you make it through any situation.


Mental Health and the Holidays

Don’t back out of plans.

Backing out of plans is not something that will make you feel better. So, my advice for going out to those holiday parties is to make the best of them. My momma has always taught me to make the best of things, so that’s what I do for parties.

 Find some ‘me’ time 

You are going to be dealing with a lot of people during the holiday season. So, it’s best if you find some time for yourself. Take some time to unwind and get away from the hustle and bustle of the holidays.

Help someone out

I always feel better if I donate to something. It means I helped someone have a little bit of a better holiday.

Don’t shut yourself out

Always remember there is someone out there that can help you. Don’t shut out the people who mean the most to you. They are always going to be there for you no matter what and you need to remember that.

Last but not least… Never stop laughing! 

As they always say, laughter is the best medicine! So, laugh whenever you can. You can also be the reason someone else laughs!

mental health holidays


What do you do to keep your mental health in check during the holidays? I love learning new tips!

Guest Post: 7 Tips to Cope With Anxiety

Hey, Nerdy Peeps! Let’s give a big nerdy welcome to Zoey from Zoey-Valuated! She is a fellow blogger and a new-found friend! Let’s give her some love and see what we can learn from her tips!


guest post 7 tips cope anxiety

Hi there, Jessie’s readers! I’m so excited to be here, been a big fan of Nerdy Book Life for quite a while now! Thanks for having me, Jessie! I’m going to be sharing a few little tips about coping with anxiety with you today.

I have a super rare condition called familial dysautonomia, it’s a mouthful, I know. If you ever want to read more about it, you can go here: www.zoeyvaluated.com/familialdysautonomia With this condition, comes anxiety, something I didn’t want to accept for a long time. But trust me, having anxiety is super common and not something to be ashamed of. Anxiety and any other mental health issues make us all who we are and make us stronger than ever.

Here are some ways I deal with my Generalized Anxiety Disorder…

Breathing – It seems so small and simple, but just taking a moment to take some deep breaths can go a long way.

Accepting – Once I finally realized that this wasn’t “just the way people are”, and that I do have anxiety, I was already on the road to finding some solutions.

Distracting – In the worst cases, I watch Ellen videos or my favourite TV shows… blogging is also one of my go-to’s

Meds – It was hard for me to accept that I needed medication. For some reason, I thought people would judge me, or maybe I was judging myself, who knows? Either way, the medication has helped keep me sane.

Opening up – Being open and honest can be really helpful. I always find this one hard, but I finally learnt that I have nothing to be ashamed of. Talking with my people or with my therapist is always very helpful for me!

Organizing – Maybe its just me, but whenever I’m overly anxious about something, I clean. Washing the dishes, folding laundry, it all makes my worries seem a little less hard to handle.

Dancing – Okay, so this one is slightly embarrassing. There have been one or two times where dancing it out really helped. Who knew, Greys Anatomy got this one right!

 

Thanks for reading my guest post, and another huge THANK YOU to the wonderful Jessie for inviting me! Hope these tips prove helpful!

If you ever want to check out my other posts, you can go to my blog here: www.zoeyvaluated.com


Like myself, Zoey also copes with Generalized Anxiety Disorder and I know I am going to put these tips to good use! Thanks again, Zoey, for visiting! It’s always a good time working with you!

You Don’t Look Like You Have Depression

Hey, Nerdy Peeps! Let me tell you what my depression looks like!

The common phrase I hear a lot happens to be “You don’t look like you have depression.” Well, I didn’t know depression was something you can see.

The person behind the depression…

Yes, I smile, I laugh, and yes I make an effort in the world, but that does not mean I am not fighting a battle with myself. My depression is something I do my best to hide and if you’ve been following me you can see that in multiple posts. In fact, the main person that sees me at my worst is my husband, and he does his best to make it better.

dont look like depression

Why I make the best of everything

If I get out of bed, I know that I am going to make an effort to make it a great day. I’ll make an effort to be social and make my presence known and I’m pretty good at it. I can fake my happiness pretty well but that’s because I have had a bit of practice. When I make an effort, my depression takes a seat in the back and I can live life how I want to.

What you might not see

When I am alone, I don’t smile and I hardly laugh. I keep a pretty blank face and I don’t really show any emotions.

I’m quiet to the point where it can scare me and that is why you will always find me having some sort of noise going. Whether it is listening to some classical music or having a table fan going I can not sit in the quiet.

I will also find myself eating a lot when I’m alone and it’s something I hate because I am usually not eating anything healthy. Which makes it difficult to stay healthy.

dont look like depression

So, on the outside, no I don’t look like I have depression, but on the inside, I fight the battle every day, and sometimes it is not an easy one. But, I am making it and I am pulling through this journey one foot out of bed at a time.

My advice is to remember that you might not see it, but someone may have an illness you can’t see. So, please remember to be patient and show them as much love as you can. Talk to them, listen to them, and most of all never judge them. You will never know what they are battling on the inside!

Places where you can find my story:

My Fight

A Letter to My Depression

Why I Choose to Take Medication to Help With My Depression and Anxiety

10 Minute Challenge for Better Self Care

Hey Nerdy Peeps! I watched a Facebook live video that made me realize I need to take some time for myself. My self-care is seriously slacking and I really need to work on it. So, what am I going to do? I am going to take 10 minutes every night, just for myself and work on my self-care. I also want to take the time to help you out and challenge you for to take 10 minutes for yourself and better your self-care.

10 minute challenge better self care

10 Minute Challenge for Better Self-Care

So, here is my challenge take 10 minutes every day for yourself. That’s it just 10 minutes. Take 10 Minutes to do something for yourself. I’m even gonna give you a list because there are some many solo things you can do to help be a better you.

  • Meditate/Yoga
  • Write in a journal
  • Take a nap (this is one of my faves)
  • Read a book
  • Paint/Sketch
  • Listen to some self-help podcasts
  • Go for a walk to soak up some sun
  • Make a gratitude list
  • Dance

Of course, there are plenty more, these are just some of the things I want to try. For this challenge, I am even going to be recording what I did and the things I learned. I want to get the most I can out of this challenge, just like I want you to do. So, I am giving you a free printable to record your challenge.

10 minute challenge better self care

So, let’s do this together and get our self-care on! This challenge is going to be so much fun and make you a better you. I will be doing short videos on my Facebook page of what I learned and how this challenge is helping me. Hopefully, these videos will help me break a fear of mine, and I’ll learn something else about myself.

Also, let me know which self-care you are going to partake in? I would love to know what know what you learn!