Day 7: Reflect on Your Fight Against Depression
We made it! Let me tell you, this challenge was definitely a difficult one for me. There were days I didn’t want to do anything including the challenges, but I knew if I conquered the challenges I could conquer anything. I fought through the challenge and it helped me so much.
What I learned…
I am beautiful, strong, and an amazing woman. No matter what the day threw at me, I made it. My depression, showed its ugly face quite a few times, but thanks to this challenge I learned to control it. This challenge was much needed, to help me learn that I could make it through anything. I was able to relax and focus on the better things in life. The things that made me happy and laugh. The things that put a smile on my face and kept me calm.
My Plan After the Challenge…
Definitely to keep fighting! Fall in love with myself again and live my life to the fullest. Depression isn’t going to control my life anymore. I’m going to learn ways to get passed the ugly feelings. I want to be happy and live a worthy life!
Quotes for my Quotes Journal…
“Take a shower, wash off the day. Drink a glass of water. Lie down and close your eyes. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. You’re doing just fine.” – Charlotte Erikson
“Hey little fighter, soon things will be brighter.”
“Your victory is right around the corner. Never Give up!” – Nicki Minaj
“Never Give Up!” – My momma!
Let me know what you learned from this challenge. What helps you fight your depression?